Comments on: Yoga or S Factor? http://www.nitrolicious.com/blog/2007/05/31/yoga-or-s-factor/ "dress:eat:play:sleep" Wed, 08 Feb 2012 03:58:39 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Valene http://www.nitrolicious.com/blog/2007/05/31/yoga-or-s-factor/comment-page-1/#comment-123693 Valene Sun, 21 Dec 2008 10:32:48 +0000 http://www.nitrolicious.com/blog/2007/05/31/yoga-or-s-factor/#comment-123693 Great tips, thanks! Great tips, thanks!

]]> By: niecee http://www.nitrolicious.com/blog/2007/05/31/yoga-or-s-factor/comment-page-1/#comment-9509 niecee Mon, 04 Jun 2007 23:45:43 +0000 http://www.nitrolicious.com/blog/2007/05/31/yoga-or-s-factor/#comment-9509 I take S-Factor. I've been taking it for over a year now and am a level 5. I can say this it really does work tone and increase your strength, but not only that it will make you change how you see yourself and will bring up your self confidence. If you're looking for something on a fast pace this isn't the program for you. It's really about building strenght and the way you feel along the way. Each session is last 8 weeks. My suggestion is take an intro class it's only $40 and that may help you make a decision. www.sfactor.com If you're looking for something to work effectively in a matter of weeks. Definitely kickboxing. It's cardio and toning all in one. I take S-Factor. I’ve been taking it for over a year now and am a level 5. I can say this it really does work tone and increase your strength, but not only that it will make you change how you see yourself and will bring up your self confidence. If you’re looking for something on a fast pace this isn’t the program for you. It’s really about building strenght and the way you feel along the way. Each session is last 8 weeks. My suggestion is take an intro class it’s only $40 and that may help you make a decision.

http://www.sfactor.com

If you’re looking for something to work effectively in a matter of weeks. Definitely kickboxing. It’s cardio and toning all in one.

]]> By: fc http://www.nitrolicious.com/blog/2007/05/31/yoga-or-s-factor/comment-page-1/#comment-9342 fc Sat, 02 Jun 2007 02:06:33 +0000 http://www.nitrolicious.com/blog/2007/05/31/yoga-or-s-factor/#comment-9342 Take some classes at Broadway Dance Center. I recommend Chio (hip hop)...she's really encouraging and open to beginners. Plus, you learn some hot moves for the clubs in the process. http://www.bwydance.com/ Take some classes at Broadway Dance Center. I recommend Chio (hip hop)…she’s really encouraging and open to beginners. Plus, you learn some hot moves for the clubs in the process.
http://www.bwydance.com/

]]> By: camille http://www.nitrolicious.com/blog/2007/05/31/yoga-or-s-factor/comment-page-1/#comment-9303 camille Fri, 01 Jun 2007 17:05:04 +0000 http://www.nitrolicious.com/blog/2007/05/31/yoga-or-s-factor/#comment-9303 Weightlifting turns your body into a total fat burning machine and contrary to popular belief you're not going to get ripped. It is actually really hard for women to get ripped. Check out these links for guidance: http://stumptuous.com/cms/index.php http://joshsgarage.typepad.com/articles/2007/01/jessica_alba_go.html http://joshsgarage.typepad.com/articles/2007/02/eva_longoria_ta.html Also with cardio, make sure you do high intensity stuff. http://joshsgarage.typepad.com/articles/2006/11/cardio.html Good luck! Weightlifting turns your body into a total fat burning machine and contrary to popular belief you’re not going to get ripped. It is actually really hard for women to get ripped.

Check out these links for guidance:

http://stumptuous.com/cms/index.php
http://joshsgarage.typepad.com/articles/2007/01/jessica_alba_go.html
http://joshsgarage.typepad.com/articles/2007/02/eva_longoria_ta.html

Also with cardio, make sure you do high intensity stuff.
http://joshsgarage.typepad.com/articles/2006/11/cardio.html

Good luck!

]]> By: Lexie from LA http://www.nitrolicious.com/blog/2007/05/31/yoga-or-s-factor/comment-page-1/#comment-9301 Lexie from LA Fri, 01 Jun 2007 16:36:52 +0000 http://www.nitrolicious.com/blog/2007/05/31/yoga-or-s-factor/#comment-9301 Sisters, let's do it for ourselves! I need motivation... I tried Bikram, Hatha Yoga, Power Yoga, Pilates, and even paid over a thousand dollars for a personal trainer. With a trainer, and the help of a friend I shed over 30 pounds in 4 months. Since then, I've gained all the weight back and then some... Truth is- it's simple. Keep busy. I worked out TWICE a DAY! But exercise is the only healthy way to do it. To answer your question- do what you love. If you like dancing, and working out to music, try S Factor. If you suffer from stress and anxiety, do yoga. I found the best yoga for me was Power Yoga. In LA, Brian Kest's Power Yoga was absolutely amazing and inspiring. I'm sure there's a Power Yoga in NY. Anyway, both Yoga and S-Factor are different forms of exercise that keep you on a schedule and when combined with a healthy meal plan, you can do it. I have to remember to live by the Nike slogan and: "Just Do It". Best of luck to you all.. Sisters, let’s do it for ourselves! I need motivation… I tried Bikram, Hatha Yoga, Power Yoga, Pilates, and even paid over a thousand dollars for a personal trainer. With a trainer, and the help of a friend I shed over 30 pounds in 4 months. Since then, I’ve gained all the weight back and then some… Truth is- it’s simple. Keep busy. I worked out TWICE a DAY! But exercise is the only healthy way to do it.
To answer your question- do what you love. If you like dancing, and working out to music, try S Factor. If you suffer from stress and anxiety, do yoga. I found the best yoga for me was Power Yoga. In LA, Brian Kest’s Power Yoga was absolutely amazing and inspiring. I’m sure there’s a Power Yoga in NY.
Anyway, both Yoga and S-Factor are different forms of exercise that keep you on a schedule and when combined with a healthy meal plan, you can do it.
I have to remember to live by the Nike slogan and: “Just Do It”. Best of luck to you all..

]]> By: retrogurl http://www.nitrolicious.com/blog/2007/05/31/yoga-or-s-factor/comment-page-1/#comment-9300 retrogurl Fri, 01 Jun 2007 15:35:17 +0000 http://www.nitrolicious.com/blog/2007/05/31/yoga-or-s-factor/#comment-9300 thanks for all the feedback guys, i think i'm gonna give YOGA a try first...then move on to something else if that doesn't work out haha...muahs! thanks for all the feedback guys, i think i’m gonna give YOGA a try first…then move on to something else if that doesn’t work out haha…muahs!

]]> By: lucy92 http://www.nitrolicious.com/blog/2007/05/31/yoga-or-s-factor/comment-page-1/#comment-9295 lucy92 Fri, 01 Jun 2007 14:02:16 +0000 http://www.nitrolicious.com/blog/2007/05/31/yoga-or-s-factor/#comment-9295 i think cardio will drop it the quickest. what abour renting a bike in central park? i hear they close off a lot of lanes for bikers. i m thinking about doing that some weekend. i think cardio will drop it the quickest.
what abour renting a bike in central park? i hear they close off a lot of lanes for bikers. i m thinking about doing that some weekend.

]]>